Buy in
3x7 FtB
3 mins.
531 Squat
Rx: 3x5 @ 202/233/264
Actual: 10x 135#/5x 205/5x 235/6x 265
12 mins.
BBB Split
2x10 @ 175 (50%=172.5) - Deep and wide.
sandwiched with 5x10 Seated calf @ 70/Donkey @ 225//210
4 mins.
and
3x10 Deads @ 165
6 mins.
Was pretty out of breath during the BBB work. Sat the squats right on down into the grass. Was straight-legging the deads, pretty much.
7.5 hours - 2230/0600. 24 hours. 26 minutes total, PE: 8.
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