531 2a Bench Day - Dec 5

Whatever, whatever.

Buy in
3xmax reps pull ups on the idiot handles hanging from carabiners on the Ring of Fire Shit. 
4 mins.

531 2a Bench
Rx: 3x5 @ 190/219/249
Actual: 10x175/5x205/5x225/8x255
10 mins.
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BBB split - 5 rounds, no timer
Ring rows (flat out) x10, alternated with
Bench 2x10 @ 175 (50%=162.5)
Press 3x10/8/8 @ 115
15 mins.

6.5 hours - 2330/0600. 24 hours. 30 minutes total, PE: 7.