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3 rounds, 1 min RI
Hamstring curl x 10 @ 125
Extensions x11 @ 195/210/225
5 mins.
Mixed calves, 4 rounds, one min RI
Seated @ 70/Donkey @ 225/A-frame @ 4
10 mins.
Deads: RDLs
10x 135/185///
8 mins.
8 - 3 hours - 2200/0600. 24 hours. 24 minutes total, PE: 8.
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