Tuesday, December 18, 2012

531 2c Press day - Dec 18

531 press
Rx:  5/3/1 @ 118/135/150
Actual: 10x 95/5x 120/3x 135/2x 150
9 mins.

BBB Stuff
5x10 pull ups/
5x10 press @ 105# (60%)
12 mins.

Felt good.

8 hours - 2200/0600. 24 hours. 22 minutes total, PE: 8.

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