Saturday, December 01, 2012

Cl Bonus day - Dec 1

4 rounds x12 in .30 on 1.15
Hamstring Curl @ 120
Extensions @ 190/210/225//
Seated Calf @ 60
A-frame @ 5 (only 3 of these)

5x10 OV squat @ 45/65/85/95//

7 - 1 hours - 2330/0630. 24 hours. 30 minutes total, PE: 7.

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