Buy in
3xmax reps pulls
4 mins.
531 Bench
Rx: 5/3/1 @ 219/249/278
Actual: 5x225/3x250/4x280
8 mins.
BBB (no split today, no press bar available-ish)
5x10 @ 195 (60%) /
5x10 underbar Horz pulls
11 mins.
8.5ish hours - 2130/0600. 24 hours. 25 minutes total, PE: 7.
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