The juggling continues as I had an idea to modify the BBB section of the additional work ... by splitting it between "like" days. Volume is the same, but because of the spread out schedule, one should have two opportunities to work and recover from two moderate sessions, instead of one opportunity to recover from one more major session. In theory, it works great.
Now to experiment.
Buy in
3xmax reps Power Clean @ 135, no timer
9/8/8
6 mins.
531 Deads, no timer, on the platform
Rx:3x5 @ 184/213/241
Actual: 10x 175/5x185/5x225/6x245
--
BBB split
2x10 @ 175
10 mins.
--
BBB split
Squat 3x10 @ 175 (50%=172.5)
Focused on form and dropping deep.
8 mins.
7.5 - 1 hours - 2230/0600. 24 hours. 25 minutes total, PE: 7.
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