No buy in, straight to the bench. And, if I can dead my BW with no warm up, I can be confident that I can bench it. Now to dead x10, since benching it is just silly easy. What an inversion.
531
Rx: 3x3 @ 205/234/263
Actual: 10x 225/5x235/5x265
6 mins.
BBB split
2x10 @ 185 (50%=162/60%=195)/
Underbar pulls x10
3x10 Press @ 95/
Underbar pulls x10
13 mins.
3 rounds, max reps, in .30 on 1.15
Bar dip x7's/
Wide pulls x6's
7 mins,
7.5 hours - 2230/0600. 24 hours. 27 minutes total, PE: 7.
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