Buy in
3 roundsx10
Hamstring curl @ 125/
Extensions @195/
Seated calf @ 80/
Donkey raises @ 225
8 mins.
531 Deads
Rx: 3x3 @ 198/227/255
Actual: 225x3/275x3/275x3/225x6
8 mins.
3 rounds RDL @ 185 x6/8/8
4 mins.
6.5 hours - 2230/0500. 24 hours. 21 minutes total, PE: 7.
No comments:
Post a Comment