Here we are, in keeping with a 4-day cycle on Squat days.
5x Hamstring curl x12 @110
3x Extensions x12 @165/180/195
Timing here got all dicked up, in .30 on 1.15 (welcome to DouchyX)
10 mins.
Overhead squat x10 @45/65/95
4 mins.
Squat x10 in .30 on 1.30
@135/185/205/225//
8 mins.
3 rounds
Seated Calf x12@70/Donkey x12@210
1 min RI
6 mins.
7 hours - 2300/0600. 24 hours. 31 minutes total, PE: 7.
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