Just feeling funky today, drained. Maybe it's because I'm a big monkey and can't stand going catabolic at all. It's deload week, who cares if I'm tearing it up?
Pulls, in .30 on 1.15
2 max rep wide chins (10, 7)
2 max rep neutral grip (6, 4)
5 mins.
Light Bench narrow grip
x10 @ 135/x10 185/x6 225/x5/x6
1 min RI
8 mins.
3x max reps HPC and press in 1.30
@ 95/105//
4 mins.
7.5 hours - 2230/0600. 24 hours. 19 minutes total, PE: 6.
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