Back to the BodyX, and immediately, I'm reminded why I left this place. Out of the clueless zombies Anytime pan, back into the equipment hogging douchebag BodyX fire. First clue this place was built for the Men's Health readership: 6 bench press stations (not including DB benches), only 1 (one) squat cage.
Squat
7 rounds, in .30 on 1.15
x10 @ bar/135/x8 @ 185/////
2 rounds, same timer
x12 Extensions @ 140/155 and Hamstring curls @110/120
(this is where the skinny chick with the towel and headphones laid on the hamstring curl machine and played deafdumbblind)
... + one Extension on the Atlantis @ 120. This is now the machine of choice.
2 rounds, same timer, x12
Seated calf @ 55
Standing donkey @210
8.5 hours - 2130/0600. 24 hours. 23 minutes total, PE: 7.
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