Sunday, September 30, 2012

M Bike - Lighthouse - Sept 29

So this wasn't the full 100, but it was worse than Lighthouses past. Old Creek Road up out of Cayucos cracked me. Wrong gearing for such a steep section, spent most of the climb up out of the saddle, just muscling over the pedals. Man, that fried my triceps and put my lower back into spasm mode.
Start to the Docati turnaround: 2:07 - 25 mi, 11.8 mph.
... to Main St Grill in Cambria: 3:36 - 47 mi, 13.1 mph.
... to Sebastian's: 4:07 - 55 mi, 13.3 mph.
... final: 5:13 - 77.8 mi, 14.9 mph. Did that last section from Hearst home in 1:06. 22 miles at 20 mph average - kinda nice ending when we were most tired.
77.8 mi, Strava said 7,947 vertical.

8 + 2 hours - 2130/0530. 48 hours. 313 minutes total, PE: 10.

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