Pretty explosive today. Might have done better, but for 90 degrees and summer rain humidity, and Walker coming by to make me drink a couple of Black IPAs before the WoD.
Death by KB swings
2 pood bell, 16.8.
As usual, I probably could've done more, if there was life or money on the line.
-- 2 min RI
5 rounds, in .30 on 1.30
Deads @ 170# x9/10/11/12/13
7 mins.
--2 min RI
Tabata Bag work
9 mins.
8.5 hours - 2200/0630. 24 hours. 38 minutes total, PE: 9.
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