Looked forward to a pull-push hybrid day after squatting. Need some good sleep, I reckon.
5 rounds, max reps in .30 on 1.15
Wide grip chins (x8/7/6/5/4)
8 mins.
Bench, in .30 on 1.15
185 x10/225 x7/x6/x5/x5
6 mins.
4 rounds
Underbar Horz pulls x11
Ring dips x11
Single arm KB swings x11 @40#
1 min RI
17 mins.
8 hours - 2200/0600. 24 hours. 32 minutes total, PE: 8. 220/12.
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