Quick lunchtime smasher with Scotty D.
Death by Power Clean n' Press
8.5 rounds @ 115#
10 mins.
Ca circuit, 4 rounds
Neutral grip pulls x8/8/6/5
Ring dips x12/11/8/5
Single KB swings @ 40# x11's
1 min RI
15 mins.
8 hours - 2200/0600. 24 hours. 25 minutes total, PE: 9.
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