PullPush - Sept 23

Pull/Push couplets, 4 rounds in .30 on 1.15
Pull ups (10/9/8/6)
Press @115# (10/10/8/7)
10 mins.

3 rounds assistance, same timer
Ring row x10
Curl x10
7 mins.

6 hours - 000/0600. 24 hours. 17 minutes total, PE: 6.