This is Monday's deload Squat day, on Wednesday. Taking everything easy this week in light of Saturday's Lighthouse, and because it's been a good cycle. New cycle on the 1st.
3 rounds x12
Extensions @ 150/165/180
Hamstring curl @ 120
45 secs RI
5 mins.
Squat in .30 on 1.15
x10 @45/x10 @135/x6 @205/x7/x8
7 mins.
3 rounds
Seated calf x12 @70
A-frame x12 @5
1 min RI
6 mins.
7.5 hours - 2230/0600. 72 hours. 19 minutes total, PE: 7.
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