Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Sunday, September 09, 2012
Ca PushPull - Sept 9
21 total rounds in .30 on 1.15: 3 rounds Press x10-8 @115# Pull up x10 3 rounds Ring dip x12-10 Pull up x10 3 rounds Ring push up x12 Pull up x8-7 3 rounds Ring row x10
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