Hinge day is the easy day? I'm slacking.
I'm also feeling hollow from the recent overreaching, so I'm not going to beat myself up over it.
Hinge, in .30 on 1.15
Dead (on the rack, so deep like an RDL) x10 @ 135#/x8 185/x7 205/x5 x6/x10 @135
FtB x10
11 mins.
Calves on the A-frame x15 @5 - these were easy
Seated calves x12-10 @70 - these were hard
8 mins.
8 hours - 2200/0600. 24 hours. 19 minutes total, PE: 7. 220/14.
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