Garces 5x to Rattlesnake. Fun little exercise while waiting for Dew to show at SMG - up the Garces loop in 20th gear, then down Union to restart at the SMG traffic light. Then up in 19th gear. Then a loop in 18th, 17th... 16th I couldn't spin up, had to stand up and dance. But I hadn't considered that I could do better than the gearing I'd always been using up that hill. I think I found a good short day Hill workout.
Then we just rode out China grade to Jost to Rattlesnake and back.
33.5 mi, 127 mins. 15.8 mph.
PM
RowRun at BodyX
3 rounds on the C2/treadmill, 1K row/.5 mi run (6/6.6/6.6)
36 mins.
7 + 1 hours - 2300/0620. 24 hours. 161 minutes total, PE: 9.
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