5 rounds
Hang Power clean and press, in .30 on 1.15
Loose reps, @ 85/95/105/115/125
6 mins.
4 rounds, in .30 on 1.15
Bar dip x12 open/assist @ 25#///
Chin open x10 open/assist @ 25#///
10 mins.
8.5 hours - 2130/0600. 48 hours. 17 minutes total, PE: 7.
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