Wednesday, September 12, 2012

Light Squat Day - Sept 11

Monday was an unfriendly, cortisol-ruled day of stress. Today was not much better, as I, at long last, signed out of Anytime. While there:

5 rounds, in .30 on 1.15
Overhead squat x10 @ 45/65//95//
Seated calves x10 @ 70
12 mins.

I keep telling myself that this needs to be an easy week, after the last high-frequency rotation. So, one day on, one day off this week.

Tomorrow, I predict, I will run by BodyX and sign up with their bullshit Big Wednesday Super Discount Special Month-to-Month No Enrollment Fee No First Month No Last Month stupidity. Until I own my own indoor plumbing, I'll have to use the public toilets.

No comments: