After a long weekend of late nights, early mornings, basque, cigars and bad naps, it's time. Using more weight today than for a while, still keeping breathing in check and form spot on.
Loose timer circuit, 4 rounds
Overhead squats x10 @ bar/65///
Hamstring curl x11 @ 110/125///
Extensions x11 @ 170/195/205/220
14 mins.
5 rounds, 1 min RI between couplets
Squat x8 @ 185/225////
Seated calf x12-10 @ 70
14 mins.
9 hours - 2130/0700. 24 hours. 28 minutes total, PE: 8.
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