4x11 Circuit
Overhead squat @ 45
Extensions @ 175/190/205/220
Hamstring curl @ 125
1 min RI
10 min.
3x11
Overhead squat @ 95
Seated Calf @ 75
1.15 RI
9 min.
... one more. Front squat x11 @ 95.
8.5 + 1.5 hours - 2200/0630. 24 hours. 21 minutes total, PE: 7.
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