AM
Death by Pull ups, 10.7 rounds.
11 mins.
Tried with the ring-finger loops to protect against tearing the callouses. Didn't do enough pulls to become statistically significant this trial, however.
Ground to overhead, in .30 on 1.30
95#x8/105#x7/ then 5x5 @115#
11 mins.
PM
15 mins C2 rower, 3.35K.
30 mins Stairmaster @ level 7. 102 stories/144-148 HR.
7 hours - 2300/0620. 48 hours. 68 minutes total, PE: 9.
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