After a crappy show end on Friday - and 7 hours of driving - then an AR-ish day digging out snow forts and hiking up a toboggan run at Wolverton Saturday, here's a day worth logging ... as an AR day ... with 8 hours of driving ... and a tiny workout. Today's grace on the burpees goes to yesterday, yesterday's burpees +1 comes to today, and tomorrow I don't have to do 119 burpees. Everyone wins.
3x19 burpees, plus a demo for Brennan.
3x max reps DB squat clean and press @ 35#
It's nothing much, but it's much better than nothing.
9 - 3 hours.
oGWICn: Day 59, 59 burpees.
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