Trying to get a little something goin' on at the W Times Sq gym room. Dear Hotel: don't say you have a health club when you are only packin' a treadmill and a bosu ball. HTFU!
Not even a dumbell rack. Most of my plans for this week's workouts were predicated on the existence of some DBs. At least.
Anyway, Buy in: 43 burpees.
Then:
5 rounds
Total Ab machine, max reps
Calf Press x 27 to 17 (adding weight)
Leg Curl x12
Extensions x14-12
Jumping Squats x12
5.5 - 1 + 1 hours/24 hours. 20 mins of work; PE: 6. 217/14.
oGWICn: Day 43, 43 burpees.
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