Sunday, February 21, 2010

M - MTB TT-ish - Feb 21

Hammertime to the Shaw's. Really feeling the inability to make work in the first half hour (maybe a little headwind) but not pushing the gears I'm accustomed to. A good spin up Rattlesnake. First full ride of the year. Let the suffering begin.

8.5 + 1.5 hours/60 hours. 95 mins of work; PE: 7. 220/15.
oGWICn: Day 52, grace day.

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