Down to the hotel gym with little time but good intentions. Alas, no freaking pulling machines at all! I didn't get a look at the upper body gear before. Just used what was there and got moving.
4x
20 reverse push ups/
max reps total abdominal/
10 chest press machine/
3x
arm extension machine/
arm curl machine
Better than nothing? I'm wondering if a rest day might have been more beneficial.
7 hours/24 hours. 14 mins of work; PE: 6.
oGWICn: Day 45, 0 burpees (grace).
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