Thursday, February 18, 2010

M/S - One on the Run - Feb 18

Get right on it.

5 rounds:
10 burpees
.25 on the treadmill at 1.5% 6.6 mph/6.8/6.8/7.0/7.0

8.5 hours/15 hours. 16 mins of work; PE: 8.
oGWICn: Day 49, 50 burpees.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)