Not many options in the W gym.
4 rounds, starting and ending with the burpees I owed (with some interest).
5x20 burpees
4x
max reps Total Abdominal
12 extensions
11 curl
20-12 calf raises
There's a big difference between a set of 12 burpees and a set of 20. Let's see how day 100 goes.
8 - 1 hours/24 hours. 24 mins of work; PE: 7.
oGWICn: Day 48, 100 burpees.
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