Thursday, February 04, 2010

Ca - Burpees a la Carte - Feb 4

5x8 chins/4x15 ring pushups. Ironically, I was partitioning the chins 5+3. I wonder if I'm making any headway at all.

5x7 burpees/5x7 thrusters @ 100#. One minute rest between couplets.

8 hours/30 hours. PE: 7. 221/15-220/13.
oGWICn: Day 35, 35 burpees.

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