4 rounds:
Total Adominal
Leg Extensions x10
Leg Curl x10
Calf Press x12-22
Burpees x11 (last trip x13)
Short one trip to the abdominzer (pogue sitting on it). Best I can do today at the Wdubs.
6.5 hours/24 hours. 20 mins of work; PE: 6.
oGWICn: Day 46, 46 burpees.
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