Sunday, February 21, 2010

AR - Rainy Day - Feb 20

Quick core burn and today's burpees.
5x13 burpees/5xmax reps (25-15) abmats.

Got in some good stretching afterwards. Used the hula hoe today too, I think that's gotta count for push/pull and some hip drive.

9 hours. 219/16.
oGWICn: Day 51, 52 burpees.

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