AM
10x Tenth mile sprints, one on, one off.
PM
Buy in:
Bar only Snatches.
2x10
Overhead sqts @ 95#/curls @ 145/extensions @ 220#
4x10
Romanian deadlift @ 95#
3x10
Overhead sqts @ 95#/seated calf @ 70#/A-frame @ 5
Cash out:
4 tabata rounds plank/side plank/dead bug/side plank
8 hours/36 hours. 33 + 39 minutes, PE: 8. (215)/13.
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