AM
Actually, there's only supposed to be an AM today. Rode steady-state over to help Russ move stuff out of his garage. Didn't work hard enough there to consider that part of the daily routine. First ride in a while, and I noticed that spinning felt too easy, while the next gear up felt too thick. Could have used a bike pump to get out of that sticking spot, but wanted to make it harder today.
Dunno the distance, do know that there are a lot of shittyass drivers out there on the roads.
After, 5 sets of ab wheel rollouts, and 30 mins of stretching.
9 + 1.5 hours/12 hours. 72 minutes total, PE: 6. 215/13.
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