AM
Run to the train grade with Maylow: 11. Run back: 12.
4 repeats in .50 on 3:10. First 2 were really hard to top out in time. 13 mins.
Tight and clunky on the way over. Loosened up in time for the hills.
PM
4x11 Overhead Sqt @ 65/85/115/135#
3x11
Extensions @ 240#/curl @ 145#/seated calf @ 45/A-frame @ 5
3x5 Deads @ 205#
8 hours/24 hours. 36 + 35 minutes, PE: 8. 214/14.
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