Run to Yokuts: 17; run back: 17.
There:
7xmax reps mixed grip pulls/6x max reps dips (8's) - 20 mins.
One turn around the long block with Maylow to make the damage complete. Really flat and overtrained - this high freq block is killing me. I love it.
PM
Shooting in Keyesville, then to Kern River Brewing Co. in Kernville. Blue cheese burger, waffle fries and 4 awesome beers.
7 hours/24 hours. 58 minutes total, PE: 9.
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