I didn't do much yesterday - just 5 mins of planking and push ups and air squats to keep moving a little. We had a garage sale, and I Overate. I needed a day off though.
Today, got up and ran one tenth forward, one tenth walking and one tenth backwards to Yokuts and back. 18.29 to, 17:44 return. While there:
6xmax reps chin ups (8's) / bar dips (10's) in 40 with 45 secs RI.
18.20.
Bar dips were stronger than the pulls today. Go figure.
3 x12+ KB swings in 40with 45 secs RI to end it. 5 mins.
6.5 + 2 hours/36 hours. 59 minutes total, PE: 8.
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