Feeling those dumb beers this morning. Didn't get up and run.
Noon:
4 rounds tabata core:
push up plank/side planks/dead bug
4x
5/6/7/5 Deadlift @ 205#/12 extensions @ 220#/12 curl @ 140#/12 seated calf @ 70#/20 A-frame @ 4
+ Dead 1x10 @ 135# just for good measure.
8.5 hours/30 hours. 33 minutes total, PE: 8. 214/15.
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