Monday, June 20, 2011

S run - Velocity Day 8 - June 20

AM
S run at the Train Grade. 4 repeats in 50 on 3:00. Maylow had a hard time on the way home: 14.36 on the return trip. It's most def feeling like summer now.

PM
Planned a Wl but Walker played the temptertormentor and enticed me to Padre for Union Jack and tacos. I was feeling a little overtrained anyway.

7 hours/24 hours. 40 + minutes total, PE: 8. 215/12 - post run and breakfast.

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