AM
Dice Run to Yokuts. A couple of 55's on the squats to start, and box jumps ... turnaround at 31 mins. 21 mins home. The weather's finally changed and it felt hot. Couple of everything but push ups - including the first burpees I've done for a year. Guess the burpee challenge cured me.
PM
Front Sqt
1x10 @ 115#
5x8 @ 135#
These did a good job of tightening up my lower back.
4x12/12 of seated calves @ 60#/A-frame @ 5
6 mins of assorted core crappé on the floor with the bosu ball and a set of pallof presses.
9.5 - .5 hours/36 hours. 53 + 33 minutes total, PE: 9/7. 213/11.
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