6am meeting with the guys, so no early session.
PM:
6 mins of wacky core: Wall push dead bugs, bosu leg lifts, steering wheels.
4xmax reps (6,8,7,7) SDHP @ 103#
6 more mins repeating that wacky core stuff.
4xmax reps (8's) front squat @ 115#
4x12 seated calves @ 55#
8.5 hours/24 hours. 33 minutes total, PE: 8. 215/17.
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