AM
Mini-Murph run to Beach. 12 there (long way), 10 back with 4 backwards intervals.
There:
6x max reps (8's) neutral grip pulls in 40 on 40.
PM
Buy in:
4x 10 Hang Power Cleans @ 115#
4x8 reclining DB @ 65#
4x10 cable rows @ 90
Cash out:
5x tabata planks
Looking forward to tomorrow's day off. Feeling empty, but when workout time comes, I'm able to rise to it. But this hi-freq is a test. Hoping to come out the other side with some training effect and better ability to bounce back from hi-volume efforts.
8 hours/12 hours. 33 + 30 minutes, PE: 8. 213/14.
No comments:
Post a Comment