AM
Run to Yokuts one min on, one off. 17.27
5xmax reps (5'/6's) dips/6xmax reps 6's+2) mixed grip pulls.
Run home, one on one off. 16.12 - then a turn around the long block with Maylow.
Really feeling the drag already from the anabolic change. Sucks, but Fork yah!
8 hours/12 hours. 51 minutes total, PE: 9. 215/14.
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