Really felt overtrained and hungry and flat this morning. Could've been a little queasy and hung from Moo Creamery yesterday what with all those Just Outstanding IPAs. Things picked up before the PM session though.
Going to come through here and note daily nutrition as we go. Gotta find time to log all the Velocity hybridizations I'm doing tho.
5x6 Hang Power Clean @ 135#
3x A-frame 5.25/seated 60#/extensions 205#/leg curl 115#
+2 curl/seated
4x10 Ov Sqt @ 95#/Bosu plank leg curls
8 - 1 hours/36 hours. 34 minutes total, PE: 7. 214/15.
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