Buy in:
3x
20 hyperflexions/8 feet to bar/20 pumps
Main set:
21-15-9
Ov squat/SDHP @ 95#
13 minutes.
Cash out:
4xmax reps (12+/8ish)
A-frame @ 6/Seated @ 35+25
High pulls were 4 times harder than the squats. Just blown. I spent so much time resting; not even funny. I have some top end, I just can't hold the rpms.
10 hours/24 hours. 37 minutes total, PE: 8. 212/14.
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