Easy mile out and back to Beach Park with Kdawg on the Buzz Bike, complete with rubbing front brake. A good part of the workout today was pushing on his back to keep speed up. He wanted to stop frequently and throw rocks into the river and stuff, so I got a good number of jumping jacks and squats in.
8 sets of max rep mixed grip pull ups on the playground structure. It's pretty great for neutral grip and underhand, with a fat pipe to palm on overhand grip. This is going to be a regular stop now.
9 - 2 hours/24 hours. 46 minutes total, PE: 5. 209/15.
No comments:
Post a Comment