Out late doing the Father Daughter dance last night, so relaxed all morning, and then had a minute before heading out to finish the tear-down. So. As Dan Johns might say I just headed out to the backyard and (and I paraphrase) stood over the metal. Grabbed it and put it overhead.
6x max reps
Press @120#
Pull ups (matching the press numbers - presses went unbroken, these never do)
One minute RI.
Sets looked like 10-9-8-8-7-8.
I simply feel like tearing it up right now. Gonna do some deep stuff tomorrow. Can't wait.
8.5 hours/48 hours. 17 minutes total, PE: 6. 211/14.
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